How do you heal?

You heal when you learn to take care of what you store in your emotional memory. 

You heal when you learn to say ‘no’ to people who have never valued your ability to love them despite the odds.

You heal when you make your own peace your priority.

You heal when you realize you’re enough and begin to enjoy your own company. 

You heal when you make life a means to empower you. 

You heal when you understand that the pain within must not be allowed to damage you. 

You heal when you realize that everything in this world is temporary. 

You heal when you think less, talk less, stop discussing your problems and learn to just be.